SAYANNA MINDFULNESS RETREAT

5 nights accomodation package

BOOK NOW
titleEN

Concept & Philosophy

Take some days off to find deeper meaning in life, empower your focus and generate greater physical and mental energy. Embark on a journey towards a happier and healthier life!

Our philosophy is to create memorable wellness experiences for our guests. Serenity and harmony are the key to inner happiness.

titleEN

Programme

Day 1
Welcome and Midfullness Introduction
Mindfulness of Breath (meditation session)
Mindful Eating
Body Scan (meditation session)
Morning Resume
Reflexology Massage (45')

Day 2
Mindfulness of Breath and Sound
Mindfulness of Walking
Emotions
Body Scan
Morning Resume

Day 3
Mindfulness of Breath,
Sensations, Sound and Thoughts
Mindful Communication
Mindful Movement
Morning Resume

Day 4
Mindfull Movement
Mindfulness of Breath
Integrating Mindfulness into everyday life (goal reflection)

Sayanna Massage (90’)
Combines different techniques of deep massage with long movements and acupressure; the power of aromatherapy combined with the penetrating heat of hot basalt stones.

titleEN

Package inclusions

5 nights accommodation - deluxe room resort view
Free upgrade to superior category room (upon availability)
Vip treatment in room upon arrival
Personalized Wellness Assistance
Early check-in / late check-out (upon availability)
Free Wi-Fi in rooms and public areas

Sayanna Mindfulness Retreat Programme

Free access to EPIC Vital group activities

Free access to the SPA facilities
Indoor Heated Pool, Gym, Relaxation Pool, Sauna, Turkish Bath

15% Discount in rituals and well-being treatments from the sayanna wellness spa

Return airport transfers (Faro airport)

 


Price from €1994.00*
*The rate mentioned above is for 1 person with taxes included, in a Single Deluxe Room Resort View for stays between 01 November 2019 to 08 April 2020. To see others rates & date stays, please check the Book Engine Below.

titleEN

Bookings

For Sayanna Mindfulness Retreat bookings, please book a minimum stay of 5 consecutive nights in the following book engine. This takes you directly to the special package rates.